The Trauma of Everyday Life: Overcoming the Hidden Wounds That Sabotage Our Well-being
4.4 out of 5
| Language | : | English |
| File size | : | 1285 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 242 pages |
In her groundbreaking book, The Trauma of Everyday Life, Dr. Emily Nagoski explores the hidden ways trauma can impact our lives, even if we don't realize it. Drawing on cutting-edge research and case studies, Dr. Nagoski shows us how everyday stressors can trigger trauma responses, leading to anxiety, depression, and even physical illness.
But Dr. Nagoski also offers hope, providing practical tools and exercises to help us overcome the trauma of everyday life and live healthier, happier, and more fulfilling lives. Here are just a few of the things you'll learn in this book:
- How to identify the hidden signs of trauma
- How to understand the impact of trauma on your body and mind
- How to develop coping mechanisms for dealing with everyday stressors
- How to create a safe and supportive environment for yourself and others
- How to find healing and recovery from the trauma of everyday life
If you've ever struggled with anxiety, depression, or physical illness, or if you simply want to live a healthier and happier life, then The Trauma of Everyday Life is a must-read. This book will help you understand the hidden wounds that may be sabotaging your well-being, and it will provide you with the tools you need to heal and thrive.
Free Download your copy of The Trauma of Everyday Life today and start your journey to healing and recovery.
Buy now on Our Book Library
4.4 out of 5
| Language | : | English |
| File size | : | 1285 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 242 pages |
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4.4 out of 5
| Language | : | English |
| File size | : | 1285 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| X-Ray | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 242 pages |
