Taming the Beast: A Guide to Understanding and Managing Your Anger

Anger is a powerful emotion that can be difficult to control. If you're struggling to manage your anger, Als Taming The Beast is the book for you. This comprehensive guide will teach you how to identify the triggers that make you angry, develop healthy coping mechanisms, and communicate your anger in a constructive way.

ALS – Taming the Beast: Living, Really Living, with One of the Planet’s Most Dreaded Diseases

by Joan Lunden

4.6 out of 5

Language	:	English
File size	:	1887 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	33 pages
Lending	:	Enabled

FREE

What is Anger?

Anger is a normal emotion that everyone experiences from time to time. It's a response to feeling threatened, frustrated, or wronged. Anger can be a healthy emotion if it's expressed in a healthy way. However, if anger is not managed properly, it can lead to problems.

The Dangers of Unmanaged Anger

Unmanaged anger can lead to a number of problems, including:

• Relationship problems
• Job problems
• Financial problems
• Legal problems
• Health problems

How to Manage Your Anger

If you're struggling to manage your anger, there are a number of things you can do to help yourself.

First, it's important to identify the triggers that make you angry. Once you know what's making you angry, you can start to develop strategies for avoiding or managing those triggers.

Next, it's important to develop healthy coping mechanisms for dealing with anger. There are a number of different coping mechanisms that can help you to manage your anger, such as:

• Exercise
• Meditation
• Deep breathing
• Talking to a friend or family member
• Writing in a journal

Finally, it's important to communicate your anger in a constructive way. When you're angry, it's important to express your feelings in a way that doesn't hurt others or damage your relationships.

Als Taming The Beast

Als Taming The Beast is a comprehensive guide to understanding and managing your anger. This book will teach you everything you need to know about anger, including:

• The causes of anger
• The different types of anger
• The effects of anger
• How to manage your anger

If you're struggling to manage your anger, Als Taming The Beast is the book for you. This book will teach you the skills you need to understand and manage your anger in a healthy way.

Free Download Your Copy Today

Als Taming The Beast is available now on Our Book Library.com. Free Download your copy today and start learning how to manage your anger in a healthy way.

ALS – Taming the Beast: Living, Really Living, with One of the Planet’s Most Dreaded Diseases

by Joan Lunden

4.6 out of 5

Language	:	English
File size	:	1887 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	33 pages
Lending	:	Enabled

FREE